5 Ways to Get Perfect Abs With Just a Chair

Sharing is caring!

To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day.


  • Stand behind a chair, and place your hands on its back.
  • Take a few steps back, slightly bending your knees until your chest is parallel to the floor.
  • Slowly turn to the left, lifting your left hand over your ear.
  • Repeat 20 times, alternating sides.

Floor Twists

  • Lie on your back, move closer to the chair, and put your feet on it.
  • Put your hands behind your head.
  • Using your ab muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
  • Repeat 20 times, alternating sides.

Leg Raises

  • Sit at the edge of the chair, bend your knees, and place your palms behind you.
  • Move your buttocks slightly forward so they don’t touch the chair.
  • Raise the straight left leg, keeping it parallel to the floor.
  • Repeat 20 times, alternating legs.


  • Lean on the edge of the chair, straighten your body in a line, and take the position of the plank.
  • Keep your back straight.
  • Hold the plank for 30 seconds.
  • Try increasing the time by 10 seconds every day.


  • Upright straight arms at the edge of a chair.
  • Bend your knees at 90 degrees, and place your feet slightly wider than shoulder-width apart.
  • Bend your elbows, and lower down. Then raise back completely straightening your arms.
  • Repeat 20 times.

WP Twitter Auto Publish Powered By : XYZScripts.com
Copy Protected by Chetan's WP-Copyprotect.