Top 10 Ways to Boost Happiness without Antidepressants
I was tired of the depression and too much work pressure since a long. Many individuals find medicines to be the way to boost their happiness. Medicines are not the way to get rid of depression, tension and anxiety. There are various other incredible ways which one can go with. Here are the top 10 ways to boost happiness without antidepressants.
Exercise, especially yoga, helped me get rid of tension. The research has now proved that even a little movement of the body is great to boost dopamine and oxytocin levels in the body. Exercise boosts my happiness and keeps me active the whole day.
9. Brisk Walk:
I never miss to spend time out in a garden early in the morning and do brisk walk. You just need to give only 30 minutes to yourself for doing walk and jogging. Here I won’t recommend joining a gym because nature has no alternate. Even the simple-to-do walks and jogging in a park are better than the tough workouts of gym.
8. Improved Diet:
I was considering to improve my diet because I had long been relying upon junk foods and unhealthy snacks. Foods for depression have proved to be highly efficient than the oily meal we have everyday. This made me revise my diet chart so I did the same. I started using refined sugar and organic fruits.
7. Use Green Vegetables Excessively:
I made green vegetables and fresh juices a part of my life, and trust me all this proved to be highly beneficial for my health. The human body needs regular intake of diets containing vitamins and proteins so I could get these nutrients from fish and chicken, which were a great substitute of beef.
6. Outdoor Activities:
Another thing which brought a nice and positive change in my life was the outdoor activities. I highly recommend all of my readers to change their life’s schedule in a way that they can get some time to spend with the friends and relatives. Enjoy candle light dinner and long drives.
5. Be Social:
Be social more and more as this is the secret of boosting your happiness naturally. The more time I use to spend with my friends the happier I live. For all those mates who don’t give a dam to social gatherings should consider to become socially active.
4. Enjoy Shopping:
Shopping is a great pass-time. It is one of the best, great and some effective anti-depressants you will definitely find to be nice enough. Shop with your friends and companions to have lots of fun.
3. Proper Sleep:
I sleep more during the weekends when I feel tired. You can also sleep more than your regular sleeping hours, because sometimes this is what makes your body energetic.
2. Avoid too Many Medicines:
You should avoid too many medicines for minor complications. This can ruin your health seriously. Be assured to use only the medicines which are needed for severe and major diseases.
1. Have Physical Relations:
Have sex as it has bundles of health benefits. Yes I am saying the truth. This is another great tool to stay happy. Those moments are the loveliest when you enjoy physical relationship and I am confident that you will feel lighter and excited the next day.